Pretty Fit, Pretty Easily - Gabe's Notes on Endurance Racing Fitness
A complete description of the fitness routine that allows me to have veins, gains, and great toilet selfies (but more importantly, gives me the ability to race like a wild man for hours on end!)
This is the resource I built for myself which stays downloaded on all of my devices for easy offline access, so I can stick to my fitness routine regardless of where I am or what equipment I have around. I've been able to stick to this easily even while living in my 4runner, now that I've re-worked the routine for maximum flexibility.
Because my life is so fluid, with no real consistency, my fitness routine has to be 100% flexible and super easy to stick to. It can't be laid out over a calendar week or month. It can't require an internet connection. It can't require a ton of equipment. So, that's what I've built for myself, and it's working great!
This is the opposite of the annoying subscription model that everyone is going to. One purchase will give you access to all of the updates I ever make to this routine! Any time I make a change or addition, you'll be notified with a link to download the updated file.
This will probably be most helpful for novices in fitness, but experienced athletes may still appreciate the format to build their own journal, routine, or reference document.
Super easy-to-use homepage with hyperlinks to the rest of the info. Just click or tap the link you want to reference.
This is a PDF document that you can save to your Google Drive (or whatever cloud service) and download to all of your devices for offline viewing.
Instant download after payment. 156 pages (don't worry, the whole thing is quite simple, and this is mostly from pictures and lists), 6.48MB file size.
If you hate it, I'll give you your money back if you request it within 30 days of purchasing. You won't hate it.